wellness

REST

shouter.png

The body is our most reliable prophet

I can’t believe it’s been over two months since I posted anything! I intended to take a break for the holidays and it turned into something more.

My son fell ill over the holidays and sitting with him in the ER over New Years Eve, I gave him a little talk about how the body is our most reliable prophet. It will tell us to rest when our minds tell us that hard work is the answer. It will say “no” when we can’t bring our mouths to say it. It will tell us to sit when we have been standing too long or to stand when we’ve been chained to our desk. It will tell us to quit eating or drinking, or to eat or drink more.

If we listen.

Most of us have told our bodies to shut up. Most of us plug our ears and turn away.

The body may scream even louder

STOP!

BREATHE!

REST!

The talk I gave my son was as much for me as for him. It’s easy for me to drive myself. Work, produce, work even more. The opportunities are always there. Career, taking care of my parents, taking care of my kids, home improvement projects, self improvement projects. Blogging.

So, for a change, I listened to my body and rested instead of writing.

Now I’m back.