“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.  But when you fast, put oil on your head and wash your face,  so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” 

Well,  this was written for the hypocrites, but we all know you’re not a hypocrite so let’s forget the “doing it in secret” thing. If you fast, and I’m not talking about intermittent fasting, which is not really fasting. I mean, let’s face it no one really fasts anymore. Can you imagine going more than 24 hours without food? Of course not. But if you DO, you want to be sure to inspire others since it’s a lost practice.  Do an Instagram live about it or a ZOOM class so we can all learn from you. We will secretly admire you and will be inspired by your spirituality. 

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