Release your responses and return to a place of rest.
“ It was evening and had grown quite dark and Jesus had not yet returned. His disciples went down to the sea, got in the boat, and headed back across the water to Capernaum. A huge wind blew up, churning the sea. They were maybe three or four miles out when they saw Jesus walking on the sea, quite near the boat. They were scared senseless, but he reassured them, “It’s me. It’s all right. Don’t be afraid.” So they took him on board and immediately they reached land—the exact spot they were headed to” John 6:16-21
This was the passage that was read to me in a guided meditation called “Lectio Divina” recently. If you’ve never heard of Lectio Divina, it is the practice of a contemplative interaction with a text - usually a sacred or religious text of some kind. Everyone does it just a little different, but my favorite method is:
1) Rest. Take a moment to become still and present to the moment. Breathe, close your eyes and become relaxed. Express your willingness to open to the voice of spirit.
2) Read. Choose a short passage - read it slowly. Listen for a word or phrase that is addressed to you. What jumps our at you? What “shimmers”? Allow for a few moments of silent repetition of the word or phrase. Savor it. Ponder it. Listen to it without judging or analyzing.
3) Reflect. Read the passage again. Slowly. Listen for how this passage connects with your life. What do you need to hear.
4) Respond. Read the passage a third time. Slowly. This time, imagine yourself in the story. Who are you in the scene? What do you hear, see, smell, feel? How is this connected to your life? What is your response? Allow your response to flow spontaneously from your heart as fully and as truly as you can. At this point you are entering into a personal dialogue with spirit “sharing the feelings the text has aroused in you, feelings such as love, joy, sorrow, anger, remorse, desire, need, conviction, consecration. “ Observe your response without judging.
5) Rest. Release your responses and return to a place of rest. This is a posture of yieldedness and abandon.
6) Record. Journal about the experience.
So, in my interaction with the story from John 6, it occurred to me that as soon as the disciples saw Jesus in the situation and took him in, they were at their destination. Is this some miracle where Jesus got them to shore immediately? Or is it that when we take the Christ consciousness into our boat, we are immediately present and thus at the spot we need to be at. It’s so easy to miss the sacred in a difficult situation. It’s so natural to fight, resist and shut down out of fear. We don’t see the spirit in the storms, we just strive to find peace or to come ashore. But as soon as we are able to hear the voice of the sacred that says “I’m here - don’t be afraid” and we take the sacred into our boat, we are already at our destination. There is nowhere further to get to. We are home.
I am doing some work in counseling these days. By work in counseling, I mean work on myself, in myself. Pulling up some stuff that I’ve shoved down. Dealing with it and more importantly feeling it. I have a tremendous capacity for compartmentalization. I can set things aside so that I am not slowed down by them. I can tell you about my feelings, but actually feeling them in my body is much harder. It makes me tired. I don’t like to be tired. It slows me down and keeps me from doing all the things.
I’m trying to see the sacred in the tired. Welcome it into my boat. Sleep. Let it take me to the exact spot I am headed to - this moment.
To Comment click on the header “The spot you are headed to”